Dutch photographer and an owner of the MaleModel.nl
site Gert Kist
undresses a really hot Spanish model CarlosF
. He is a bodybuilder and works as personal trainer. Carlos knows as no other what it takes to reach physical perfection. Not only a touch workout routine, but – certainly not the least – also a strict diet.
Carlos understands that his body is his work, so he takes the best care of it possible.
To stay in his perfect shape, Carlos follows a very disciplined diet that pretty much seems to control his days. For many probably an impossible task, but not for Carlos. He starts off with a breakfast of 8 eggs, 1 complete and 7 without yolk. After that he will eat every 2 or 3 hours: rice and vegetable, sometimes steak, sometimes tuna. And a lot of grilled chicken. His body is his work, so he takes good care of it so he can proudly display it.